Move over Zumba...

Shimmy Coresm has arrived!

Welcome to SHIMMY CORE by JOLI - contemporary belly dance fitness! I created and designed Shimmy Core to merge intense cardio exercise with the sensual art of Belly Dance.  By participating in this fun dance fitness class, you will learn authentic belly dance technique while dancing through a fast paced routine, thus elevating your heart rate and strengthening core muscles.  It is the fastest hour you will ever spend burning calories! This is not your typical belly dance class. We dance hard!  In addition to the physical health benefits of this contemporary belly dance fitness class, you will also gain self-confidence, coordination, balance, and an elevated sense of self.    - Joli

I also teach the following:

Belly Dance Technique and Private Lessons.

My choreography class performs in Colorado as

CORE UNDULATIONSsm